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COMPOSIZIONE CHIMICA E VALORE ENERGETICO DEGLI ALIMENTI PER 100g DI PARTE EDIBILE

ALIMENTI Parte edibile Acqua Proteine Lipidi Carboidrati Amido Zuccheri solubili Fibra totale Energia Sodio Potassio Ferro Calcio Fosforo Tiamina Riboflavina Niacina Vit A ret. eq. Vit C Vit E
______________________________ % g g g g g g g kcal kJ mg mg mg mg mg mg mg mg mcg mg mg
Uova di anatra, intero 88 70,9 12,2 15,4 0,7 0 0,7 0 190 795 122 129 2,8 57 195 0,15 0,30 0,10 360 0  
Uova di anatra, tuorlo 100         0   0                       0  
Uova di gallina, albume 100 87,7 10,7 tr tr 0 tr 0 43 180 179 135 0,1 7 15 0,02 0,27 0,10 0 0 0
Uova di gallina, intero 87 77,1 12,4 8,7 tr 0 tr 0 128 535 137 133 1,5 48 210 0,09 0,30 0,10 225 0  
Uova di gallina, intero, congelato 100 77,1 12,4 8,7 tr 0 tr 0 128 535                   0  
Uova di gallina, intero, cotto a frittata o strapazzato 100         0   0                       0  
Uova di gallina, intero, cotto alla coque o sodo 100 77,1 12,4 8,7 tr 0 tr 0 128 535                   0  
Uova di gallina, intero, in polvere 100 4,1 51,9 36,4 0,4 0 0,4 0 537 2246 573 556 6,3 201 879 0,38 1,26 0,42 942 0  
Uova di gallina, tuorlo 100 53,5 15,8 29,1 tr 0 tr 0 325 1360 43 90 4,9 116 586 0,27 0,35 0,10 640 0  
Uova di gallina, tuorlo, congelato 100   15,8 29,1 tr 0 tr 0 325 1360                   0  
Uova di gallina, tuorlo, cotto in camicia 100         0   0                       0  
Uova di gallina, tuorlo, in polvere 100         0   0                       0  
Uova di oca, intero 87 69,7 13,8 14,4 1,0 0 1,0 0 189 789     2,6 52 200 0,10 0,30 0,10 330 0  
Uova di tacchina, intero 87 72,6 12,8 10,2 1,0 0 1,0 0 147 614     2,5 50 200 0,15 0,30 0,10 225 0  
Uova di tacchina, tuorlo 100         0   0                       0