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Vitamina A
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Essica Srl
Via E.Mattei, 15
35020 MaserĂ  di Padova - ITALY
Email: essica.info@tin.it
URL: www.essica.it

Vitamina A

Gli alimenti con un contenuto maggiore di Vitamina A
(per 100 g. di parte edibile)

Alimento Contenuto di vitamina A
  mg
Olio fegato di merluzzo 18.00
Fegato bovino 16.50
Fegato suino 16.50
Fegato ovino 15.00
Fegato equino 11.00
Albicocche disidratate 1.41
Anguilla di fiume 1.20
Carote crude 1.15
Albicocche secche 1.09
Tarassaco o dente di leone 0.99
Anguilla di mare 0.98
Prezzemolo 0.94
Anguilla marinata 0.94
Burro 0.93
Peperoncini piccanti 0.82
Rughetta o rucola 0.74
Basilico 0.66
Uova gallina, tuorlo 0.64
Pomodori, maturi 0.61
Pomodori San Marzano 0.61
Zucca gialla 0.60
Radicchio verde 0.54
Mango 0.53
Pomodori, passata 0.53
Spinaci surgelati 0.50
Vegetali misti surgelati: piselli, mais 0.50
Spinaci crudi 0.48
Taleggio 0.48
Caciotta 0.45
Tonno fresco 0.45
Mascarpone 0.43
Peperoni rossi e gialli 0.42
Caciocavallo 0.42
Fontina 0.42
Pomodori pelati in scatola 0.40
Groviera 0.40
Agretti crudi 0.39
Provolone 0.39
Caciotta romana di pecora 0.38
Pecorino 0.38
Parmigiano 0.37
Formaggino 0.37
Uova, anatra, intero 0.36
Scamorza 0.35
Rene bovino 0.34
Emmenthal 0.34
Panna o crema di latte 0.33
Grana 0.33
Uova oca intero 0.33