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Vitamina E
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Essica Srl
Via E.Mattei, 15
35020 Maserà di Padova - ITALY
Email: essica.info@tin.it
URL: www.essica.it

Vitamina E

Gli alimenti con un contenuto maggiore di Vitamina E
(per 100 g. di parte edibile)

Alimento Contenuto di Vitamina E
  mg
Olio germe di grano 133.00
Olio girasole 68.00
Olio mais 34.50
Olio palma 33.10
Mandorle secche 26.00
Olio extravergine d’oliva 22.40
Olio fegato di merluzzo 19.80
Olio arachide 19.10
Olio oliva 18.50
Germe di frumento 16.00
Nocciole secche 15.00
Margarina 100% vegetale 12.40
Avocado 6.40
Noci secche 4.00
Pistacchi 4.00
Noci 3.00
Burro 2.40
Crusca di frumento 1.60
Anacardi 1.00
Olio cocco 0.90
Anguilla d’allevamento filetti 0.82
Riso integrale crudo 0.70
Pecorino 0.70
Parmigiano 0.68
Fontina 0.62
Taleggio 0.62
Grana 0.55
Gorgonzola 0.52
Provolone 0.52
Mais dolce in scatola sgocciolato 0.50
Riso parboiled crudo 0.50
Semola 0.50
Caciotta 0.49
Scamorza 0.48
Crescenza 0.45
Caciocavallo 0.43
Farina frumento integrale 0.40
Mozzarella di vacca 0.39
Caciottina vaccina 0.34
Mozzarella di bufala 0.24
Caciottina fresca 0.22
Ricotta vacca 0.21
Yogurt da latte intero 0.08
Latte vacca pastorizzato intero 0.07
Latte vacca UHT intero 0.07
Yogurt da latte parzialmente scremato 0.06
Latte vacca pastorizzato parzialmente scremato 0.04
Latte vacca UHT parzialmente scremato 0.04